Fitness & Wellness Center
- The Perfect Fit
Based on the emergency order issued by the Michigan Department of Health and Human Services (MDHHS) on November 15, 2020, The Spa at Boyne Mountain will be canceling all fitness classes in an effort to curb the rising rate of COVID-19 infections in our state.
Fitness Class Descriptions
Increase aerobic fitness levels, muscular strength, endurance, and flexibility while enjoying the beautiful outdoors in our heated pool.
Foam Rolling and Stretch
All levels welcome. We use lots of props for this class. The pace is slow and the music is low. If you want to relax and unwind, this class is for you.
The group will navigate the many wooded trails, taking in the astounding views of the Boyne Valley and beautiful canopies above. Dress for the elements, we will hike rain or shine.
Sculpt & Burn
A great way to get your day started! Enjoy strength training for the entire body with bursts of cardio added to burn some calories! All abilities welcome.
One of our favorite ways to work intervals, this high-intensity training is fun, blasts calories, and moves so quickly that it's hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You string multiple rounds together to create a total body workout.
A non-competitive martial art known for its self-defense techniques and health benefits. Tai chi can improve balance control, fitness and flexibility, reduce pain and alleviate stress and anxiety. A form of "meditation in motion" that promotes serenity and inner peace.
Therapeutic and Restorative Yoga
We use the science of "Mind and Body" to effectively help relieve chronic pain and stress. This yoga class is for ALL levels of yoga experience.
Yoga means to "yoke" or "union" in the Sanskrit language. Yoga is a practice used to promote health, harmony and self-awareness through body movement.
Kickboxing class has evolved blending martial arts, trendy music, and fun choreography. The workout is energizing, yet low-impact.
A style of yoga characterized by stringing postures together, moving from one to another, seamlessly, using breath.
Yoga for a Healthy Spine
To improve posture, why not make it a fun, pleasant, enjoyable experience? Join us for corrective posture exercises based on yoga poses and techniques in a relaxing environment.
Mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
All fitness classes are held at The Spa
- Complimentary to any spa guest with appointments on the same day
- Complimentary to any spa guest who purchased a spa admission pass
- $12 drop-in fee for resort guest
- Complimentary to The Spa at Boyne Mountain members