Fitness & Wellness Center
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Membership
Membership Options
- Available for three-month, six-month, nine-month and annual terms; membership to the Spa at Boyne Mountain provides a variety of benefits for locals, corporate partners and veterans.
Fitness Class Schedule
Monday | |||
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7:00 am | Balance and Strength | Sue | 60 minutes |
8:30 am | Goldilocks Yoga (no class 10/2 and 10/9) | Sally | 60 minutes |
10:15 am | Traditional Yoga | Debbie | 60 minutes |
11:30 am | Tai Chi for Health and Wellness | Steve | 60 minutes |
4:15 pm | 20/20/20 | Tyra | 45 minutes |
5:15 pm | Barre | Tyra | 45 minutes |
Tuesday | |||
7:00 am | Sculpt & Burn | Gretchen | 60 minutes |
8:30 am | Pilates (no class 9/26 and 10/3) | Natalie | 60 minutes |
8:30 am | Aqua Aerobics (no class 10/31) | Cheryl/Paula | 60 minutes |
10:15 am | Slow Flow Yoga (Audrey sub 9/26) | Holly/Audrey | 60 minutes |
4:15 pm | Weight Training | Tyra | 45 minutes |
5:15 pm | Zumba and Toning | Tyra | 45 minutes |
Wednesday | |||
7:00 am | Balance and Strength (no class 9/27) | Sue | 60 minutes |
8:30 am | 20-20-20 (no class 10/25) | Judith | 60 minutes |
10:15 am | Traditional Yoga (Deb sub 10/4 and 10/11) | Elaine | 60 minutes |
11:30 am | Tai Chi for Health and Wellness | Steve | 60 minutes |
4:30 pm | All levels Restorative Yoga | Danielle | 60 minutes |
Thursday | |||
7:00 am | Sculpt & Burn | Gretchen | 60 minutes |
8:30 am | Aqua Aerobics (no class 10/26 and 11/2) |
Cheryl/Paula |
60 minutes |
8:30 am | Pilates with Props (no class 10/26) | Judith | 60 minutes |
10:15 am | Slow Flow Yoga (Audrey sub 9/29) | Holly/Audrey | 60 minutes |
4:15 pm | Cardio Interval (no class 10/26) | Tyra | 45 minutes |
5:15 pm | Yoga (no class 10/26) | Tyra | 45 minutes |
Friday | |||
8:30 am | Cardio Dance (no class 10/27) | Judith | 60 minutes |
10:15 am | Traditional Yoga (no class 9/29) | Audrey/Elaine | 60 minutes |
11:30 am | Tai Chi for Health and Wellness | Steve | 60 minutes |
Saturday | |||
10:15 am | Traditional Yoga (Laura sub 11/4) | Debbie | 60 minutes |
Sunday | |||
9:00 am | Barre | Kristi | 50 minutes |
10:15 am | All Levels Yoga | Laura | 60 minutes |
Aqua Aerobics
Increase aerobic fitness levels, muscular strength, endurance, and flexibility while enjoying the beautiful outdoors in our heated pool.
Cardio Dance
Musical rhythm blended with choreographed dance moves to create a dynamic workout. This is a fun and energetic class that will make you want to "get up and dance". All levels invited, no previous dance experience is needed.
Cardio Interval
Resistance toning with cardio intervals - high and low impact options for an array of abilities. All fitness levels welcome!
Sculpt & Burn
A great way to get your day started! Enjoy strength training for the entire body with bursts of cardio added to burn some calories! All abilities welcome.
Tabata
One of our favorite ways to work intervals, this high-intensity training is fun, blasts calories, and moves so quickly that it's hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You string multiple rounds together to create a total body workout.
Tai Chi
A non-competitive martial art known for its self-defense techniques and health benefits. Tai chi can improve balance control, fitness and flexibility, reduce pain and alleviate stress and anxiety. A form of "meditation in motion" that promotes serenity and inner peace.
Therapeutic and Restorative Yoga
We use the science of "Mind and Body" to effectively help relieve chronic pain and stress. This yoga class is for ALL levels of yoga experience.
Traditional Yoga
Yoga means to "yoke" or "union" in the Sanskrit language. Yoga is a practice used to promote health, harmony and self-awareness through body movement.
Turbokick
Kickboxing class has evolved blending martial arts, trendy music, and fun choreography. The workout is energizing, yet low-impact.
Vinyasa Yoga
A style of yoga characterized by stringing postures together, moving from one to another, seamlessly, using breath.
Yoga for a Healthy Spine
To improve posture, why not make it a fun, pleasant, enjoyable experience? Join us for corrective posture exercises based on yoga poses and techniques in a relaxing environment.
Zumba
Mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
All fitness classes are held at The Spa
- Complimentary to any spa guest with appointments on the same day
- Complimentary to any spa guest who purchased a spa admission pass
- $15 drop-in fee for resort guest
- Complimentary to The Spa at Boyne Mountain members