
The Details
Fitness Classes
Discover a world of wellness with our dynamic fitness classes. From invigorating yoga to core-strengthening Sculpt & Burn, we offer a variety of options to suit every fitness level and preference. Our expert instructors will guide you through each session, helping you achieve your fitness goals and rejuvenate your mind and body.
Offerings
Fitness Classes
Fitness Schedule
Mondays | Fitness Class | Instructor | Class Length |
---|---|---|---|
7am | Balance and Core Conditioning | Sue | 60 min |
9am | Fire and Flex (Starting 6/9) | Judith | 60 min |
10:15am | Stretch and Renew | Debbie | 60 min |
4:15pm | Cardio Intervals (No Class 6/16 & 6/23) | Tyra | 55 min |
5:15pm | Barre (No Class 6/16 & 6/23) | Tyra | 55 min |
Tuesdays | Fitness Class | Instructor | Class Length |
---|---|---|---|
7am | Sculpt & Burn (No Class 6/10) | Gretchen | 60 min |
8:30am | Aqua Aerobics (No Class 6/10) | Paula/Cheryl | 60 min |
9am | Balance and Core (Starting 6/17) (Starting 6/17) | Judith | 60 min |
10:15am | Vinyasa Yoga (Suzanne Sub 6/10) | Holly | 60 min |
4:15pm | Cardio Interval Mash-Up (No Class 6/17 & 6/24) | Tyra | 55 min |
5:15pm | Weights (No Class 6/17 & 6/24) | Tyra | 55 min |
Wednesdays | Fitness Class | Instructor | Class Length |
---|---|---|---|
7am | Pilates | Sue | 60 min |
10:15am | Chair Yoga | Elaine | 60 min |
4:30pm | Restoration Yoga (All Levels) | Danielle | 60 min |
Thursdays | Fitness Class | Instructor | Class Length |
---|---|---|---|
7am | Sculpt & Burn | Gretchen | 60 min |
8:30am | Aqua Aerobics | Paula/Cheryl | 60 min |
9am | Bands and Balls (Starting 6/12) | Judith | 60 min |
10:15am | Vinyasa Yoga (Suzanne Sub 6/12) | Holly | 60 min |
4:15pm | Weights (No Class 3/12, 6/19 & 6/26) | Tyra | 55 min |
5:15pm | Traditional Yoga (No Class 3/12, 6/19 & 6/26) | Tyra | 55 min |
Fridays | Fitness Class | Instructor | Class Length |
---|---|---|---|
7am | Sunrise Flow Yoga | Aymey | 60 min |
9am | 20 / 20 / 20 (Starting 6/13) | Judith | 60 min |
10:15am | Traditional Yoga (Laura Sub 6/7) | Audrey | 60 min |
Saturdays | Fitness Class | Instructor | Class Length |
---|---|---|---|
7am | Sunrise Flow Yoga (Laura Sub 6/21 and 6/28) | Aymey | 60 min |
10:15am | Stretch and Renew (Laura Sub 6/7) | Debbie | 60 min |
Sundays | Fitness Class | Instructor | Class Length |
---|---|---|---|
8am | Vinyasa Yoga | Laura | 60 min |
Questions?
We're happy to answer any questions or assist you with booking an appointment.