The Details
Fitness Classes
Discover a world of wellness with our dynamic fitness classes. From invigorating yoga to core-strengthening Sculpt & Burn, we offer a variety of options to suit every fitness level and preference. Our expert instructors will guide you through each session, helping you achieve your fitness goals and rejuvenate your mind and body.
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Fitness Schedule
| Mondays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 7am | Balance and Core Conditioning | Sue | 60 min |
| 9am | Fire and Flex | Judith | 60 min |
| 10:15am | Stretch and Renew | Debbie | 60 min |
| 4:15pm | Cardio Interval (No Class 10/13 & 10/27) | Tyra | 45 min |
| 5:15pm | Weight Training | Tyra | 45 min |
| Tuesdays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 7am | Sculpt & Burn (Suzanne Sub 10/21) | Gretchen | 60 min |
| 8:30am | Aqua Aerobics | Paula/Cheryl | 60 min |
| 9am | Balance and Core | Judith | 60 min |
| 10:15am | Vinyasa Yoga (Suzanne Sub 10/7 & 10/14) | Holly | 60 min |
| 4:15pm | Barre ( No Class 10/14) | Tyra | 45 min |
| 5:15pm | Yoga ( No Class 10/14) | Tyra | 45 min |
| Wednesdays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 7am | Pilates | Sue | 60 min |
| 9am | Pilates/Barre Fusion | Suzanne | 60 min |
| 10:15am | Gentle Yoga (Judith Sub 10/1, 10/8, & 10/15) | Elaine | 60 min |
| 4:15pm | Cardio Interval | Tyra | 45 min |
| 5:15pm | Weight Training | Tyra | 45 min |
| Thursdays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 7am | Sculpt & Burn (Suzanne Sub 10/23) | Gretchen | 60 min |
| 8:30am | Aqua Aerobics | Cheryl/Paula | 60 min |
| 9am | Bands and Balls (Suzanne Sub 10/2) | Judith | 60 min |
| 10:15am | Vinyasa Yoga (Suzanne Sub 10/29, No Class 10/16) | Holly | 60 min |
| 5:15pm | Hatha Yoga (Class Starts 10/9) | Marlee | 60 min |
| Fridays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 7am | Sunrise Flow Yoga | Aymey | 60 min |
| 9am | 20 / 20 / 20 (Suzanne Sub 10/3) | Judith | 60 min |
| 10:15am | Traditional Yoga | Audrey | 60 min |
| Saturdays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 7am | Sunrise Flow Yoga (Laura Sub 10/4) | Aymey | 60 min |
| 10:15am | Stretch and Renew | Debbie | 60 min |
| Sundays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 8am | Vinyasa Yoga | Laura | 60 min |
Questions?
We're happy to answer any questions or assist you with booking an appointment.