The Details
Fitness Classes
Discover a world of wellness with our dynamic fitness classes. From invigorating yoga to core-strengthening Sculpt & Burn, we offer a variety of options to suit every fitness level and preference. Our expert instructors will guide you through each session, helping you achieve your fitness goals and rejuvenate your mind and body.
Offerings
Fitness Classes
Fitness Schedule
| Mondays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 7am | Balance and Core Conditioning (No Class 3/16) | Sue | 60 min |
| 9am | Power Up - Cardio, Weights, StretchPoh | Suzanne | 60 min |
| 10:15am | Stretch and Renew | Debbie | 60 min |
| 11:30am | Tai Chi for Wellness (Starting 3/16) | Steve | 75 min |
| 4:15pm | Cardio Interval (No Class 3/2, 3/16 & 3/30) | Tyra | 50 min |
| 5:15pm | Weight Training (No Class 3/2, 3/16 & 3/30) | Tyra | 50 min |
| Tuesdays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 7am | Sculpt & Burn | Gretchen | 60 min |
| 8:30am | Aqua Aerobics | Paula/Cheryl | 60 min |
| 9am | Pilates/Barre Fusion | Suzanne | 60 min |
| 10:15am | Vinyasa Yoga | Suzanne | 60 min |
| 4:15pm | Barre (No Class 3/10 & 3/31) | Tyra | 50 min |
| 5:15pm | Yoga (No Class 3/10 & 3/31) | Tyra | 50 min |
| Wednesdays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 7am | Vinyasa Yoga | Suzanne | 60 min |
| 8:30am | Tabata | Sara | 60 min |
| 11:30am | Tai Chi for Wellness (Starting 3/18) | Steve | 75 min |
| 4:15pm | Cardio Mash-Up (No Class 4/1) | Tyra | 50 min |
| 5:15pm | Weight Training (No Class 4/1) | Tyra | 50 min |
| Thursdays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 7am | Sculpt & Burn | Gretchen | 60 min |
| 8:30am | Aqua Aerobics (No Class 3/5) | Paula/Cheryl | 60 min |
| 8:30am | Turbo Kick | Sara | 60 min |
| 10:15am | Vinyasa Yoga (No Class 2/26) | Suzanne | 60 min |
| 5:15pm | Hatha Yoga | Marlee | 60 min |
| Fridays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 7am | Stretch and Tone | Sue | 60 min |
| 8:30am | Tabata | Sara | 60 min |
| 10:15am | Traditional Yoga | Audrey | 60 min |
| 11:30am | Tai Chi for Wellness (Starting 3/20) | Steve | 75 min |
| Saturdays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 8am | Yoga Flow | Laura | 60 min |
| 10:15am | Stretch and Renew | Debbie | 60 min |
| Sundays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 8am | Yoga Flow | Laura | 60 min |
| 10:15am | Music and Meditation | Lori | 45 min |
Questions?
We're happy to answer any questions or assist you with booking an appointment.
