The Details
Fitness Classes
Discover a world of wellness with our dynamic fitness classes. From invigorating yoga to core-strengthening Sculpt & Burn, we offer a variety of options to suit every fitness level and preference. Our expert instructors will guide you through each session, helping you achieve your fitness goals and rejuvenate your mind and body.
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Fitness Schedule
| Mondays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 7am | Balance and Co (No Class 12/28) | Sue | 60 min |
| 9am | Barre (Suzanne Sub 12/29) | Kristi | 60 min |
| 10:15am | Stretch and Renew (Suzanne Sub 12/8) | Debbie | 60 min |
| 4:15pm | Cardio Interval (No Class 12/22 & 12/29) | Tyra | 50 min |
| 5:15pm | Weight Training (No Class 12/22 & 12/29) | Tyra | 50 min |
| Tuesdays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 7am | Sculpt & Burn | Gretchen | 60 min |
| 8:30am | Aqua Aerobics (No Class 12/2, 12/16, 12/23, & 12/30) | Kate/Paula | 60 min |
| 9am | Pilates/Barre Fusion (Kristi Sub 12/16) | Suzanne | 60 min |
| 10:15am | Vinyasa Yoga | Suzanne/Holly | 60 min |
| 4:15pm | Barre (No Class 12/23 & 12/30) | Tyra | 50 min |
| 5:15pm | Yoga (No Class 12/23 & 12/30) | Tyra | 50 min |
| Wednesdays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 8:30am | Tabata | Sara | 60 min |
| 10:15am | Gentle Yoga | Elaine | 60 min |
| 4:15pm | Cardio Interval (No Class 12/24 & 12/31) | Tyra | 50 min |
| 5:15pm | Weight Training (No Class 12/24 & 12/31) | Tyra | 50 min |
| Thursdays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 7am | Sculpt & Burn (No Class 12/25) | Gretchen | 60 min |
| 8:30am | Aqua Aerobics (No Class 12/18 & 12/25) | Kate/Paula | 60 min |
| 8:30am | Turbo Kick (No Class 12/25) | Sara | 60 min |
| 10:15am | Vinyasa Yoga (No Class 12/25) | Suzanne/Holly | 60 min |
| 5:15pm | Hatha Yoga (No Class 12/25) | Marlee | 60 min |
| Fridays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 7am | Stretch and Tone (Holly Sub 12/26) | Sue | 60 min |
| 8:30am | Tabata | Sara | 60 min |
| 10:15am | Traditional Yoga | Audrey | 60 min |
| Saturdays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 8am | Yoga Flow (Suzanne Sub 12/6) | Laura | 60 min |
| 10:15am | Stretch and Renew (Marlee Sub 12/13) | Debbie | 60 min |
| Sundays | Fitness Class | Instructor | Class Length |
|---|---|---|---|
| 8am | Vinyasa Yoga | Laura | 60 min |
Questions?
We're happy to answer any questions or assist you with booking an appointment.